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Understanding and Coping with Social Anxiety

Social anxiety, often referred to as social anxiety disorder, is a common mental health condition that affects millions of people around the world. It goes beyond just being shy or introverted; it…

Mental Health and the Aging Population

Introduction As the global population ages, the mental health needs of older adults are becoming increasingly important. Mental health issues in aging populations are often overlooked or dismissed as a normal part…

Strategies for Building Emotional Intelligence

Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions, as well as the ability to recognize, understand, and influence the emotions of others. High emotional intelligence…